Poonam is a dedicated yoga teacher with a lifelong commitment to the practice. While her journey with Asanas (postures) began in recent years, her deep connection to Yoga has been shaped by studying ancient wisdom and Vedic knowledge. From childhood, she explored various yogic paths, applying their teachings to develop stability, balance, and resilience through life’s challenges.

Rooted in self-discovery and awareness, Poonam’s practice is guided by devotion and service—values she has embraced through the wisdom of her teachers. She believes that Yoga extends beyond physical postures, serving as a transformative framework for self-realization and an essential guide to embracing one’s authentic self. Passionate about illuminating the moments in life that hold the potential for growth, she seeks to bring greater awareness and understanding to these transformative spaces.

Beyond her personal practice, Poonam is deeply committed to making Yoga accessible to underserved communities, particularly to young people. She is actively involved with Y.O.G.A. for Youth, a nonprofit organization dedicated to empowering youth through Yoga and meditation. Through schools, camps, and community programs, she helps individuals integrate the physical, mental, and spiritual dimensions of the Self, supporting their healing and inner strength.

Poonam holds a Bachelor of Science in Psychology with a minor in Behavioral Neuroscience, as well as a Master of Science in Mental Health Counseling with a minor in Religion and Spirituality Studies. She invites you to embark on your own journey of healing and self-discovery, exploring the diverse paths of Yoga with her. Let’s step into this transformative experience together and awaken the deep consciousness within.